Chrissy Metz Reveals How She Deals with Haters

Chrissy Metz is on the cover of Good Housekeeping‘s January/February issue, on newsstands January 21.

Here’s what the This Is Us star had to share with the mag…

On blocking out the haters: “Those people [the haters] are in the cheap seats; they’re not in the ring with the blood, sweat and tears, and they have no idea what my daily life is like. Let me know when you’ve walked in my shoes, but oh, you’re in the cheap seats. That, to me, is how I sort of reconcile whatever you want to say. It’s absolutely your opinion and your perspective, but it’s not the truth.”

On not losing her spirit when trying to be healthier: “I’ve battled weight issues, but I realize that I don’t have to beat myself up if I have XYZ food. Instead, I change my perspective and think, ‘What is it that I’m angry about?’ since we tend to want crunchy foods when we’re angry or ice cream when we soothe ourselves. All these things I’m just trying to be cognizant of.”

On filming tough scenes: “Sometimes I just want to be alone, or I’ll cry on the way home because I didn’t quite get everything out [on set]. I’ll take a bath, I’ll listen to music, whatever is going to bring me joy and get me back to that balanced place. But there are times when it’s very cathartic for me, when I’m dealing with something I’ve never dealt with personally … I have to sort of dig deeper, and sometimes that means being emotional on the way home or for the next couple of days.”

For more from Chrissy, visit GoodHousekeeping.com.

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